/* ---------------------------------------------------------------
   Hybrid Training — Strava-shaped, but personal.
   Palette, type and spacing live here; every colour is a variable.
   --------------------------------------------------------------- */

:root {
  --accent:        #d1521a;
  --accent-soft:   #d1521a1a;
  --accent-line:   #d1521a55;

  --bg:            #faf9f7;
  --bg-sunk:       #f2f0ec;
  --surface:       #ffffff;
  --surface-2:     #f7f5f2;
  --line:          #e4e0d9;
  --line-strong:   #cfc9be;

  --ink:           #1a1917;
  --ink-2:         #4a4741;
  --ink-3:         #7d786f;
  --ink-4:         #a49e93;

  --good:          #2d7a4f;
  --warn:          #b8860b;
  --bad:           #b3341f;
  --hr:            #3d6fa8;
  --good-bg:       #2d7a4f18;
  --warn-bg:       #b8860b18;
  --bad-bg:        #b3341f18;

  --shadow:        0 1px 2px rgba(26,25,23,.05), 0 6px 20px -12px rgba(26,25,23,.22);
  --shadow-lift:   0 2px 4px rgba(26,25,23,.06), 0 14px 34px -16px rgba(26,25,23,.3);

  --sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Inter, Roboto, Helvetica, Arial, sans-serif;
  --serif: Georgia, "Iowan Old Style", "Times New Roman", serif;
  --mono: ui-monospace, SFMono-Regular, "SF Mono", Menlo, Consolas, monospace;

  --r-sm: 6px;
  --r:    12px;
  --r-lg: 18px;

  --nav-w: 236px;
  --page:  1020px;
}

@media (prefers-color-scheme: dark) {
  :root {
    --accent:      #ff7a33;
    --accent-soft: #ff7a3320;
    --accent-line: #ff7a3355;

    --bg:          #111211;
    --bg-sunk:     #0b0c0b;
    --surface:     #1a1b1a;
    --surface-2:   #212222;
    --line:        #2c2e2c;
    --line-strong: #3d403d;

    --ink:         #f2f0ec;
    --ink-2:       #c4c1ba;
    --ink-3:       #8d8a83;
    --ink-4:       #6a6862;

    --good:        #4caf7d;
    --warn:        #d8a72a;
    --bad:         #e2634a;
    --hr:          #7aa7e0;
    --good-bg:     #4caf7d1f;
    --warn-bg:     #d8a72a1f;
    --bad-bg:      #e2634a1f;

    --shadow:      0 1px 2px rgba(0,0,0,.4), 0 6px 20px -12px rgba(0,0,0,.7);
    --shadow-lift: 0 2px 6px rgba(0,0,0,.5), 0 16px 36px -18px rgba(0,0,0,.85);
  }
}

*, *::before, *::after { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font: 400 16px/1.55 var(--sans);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; }

.skip-link {
  position: fixed; left: -999px; top: 0; z-index: 100;
  background: var(--accent); color: #fff; padding: .6rem 1rem; border-radius: 0 0 var(--r-sm) 0;
}
.skip-link:focus { left: 0; }

:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; border-radius: 3px; }

/* ---------------------------------------------------------- layout */

.shell { display: flex; min-height: 100vh; }

.sidenav {
  position: sticky; top: 0; align-self: flex-start;
  width: var(--nav-w); flex: 0 0 var(--nav-w); height: 100vh;
  padding: 26px 18px 18px;
  border-right: 1px solid var(--line);
  background: var(--bg-sunk);
  display: flex; flex-direction: column; gap: 26px;
}

.brand { display: flex; align-items: center; gap: 11px; padding-left: 6px; }
.brand-mark {
  width: 12px; height: 12px; border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 0 4px var(--accent-soft);
  flex: none;
}
.brand-text { display: flex; flex-direction: column; line-height: 1.15; }
.brand-text b { font-family: var(--serif); font-size: 1.14rem; letter-spacing: -.01em; font-weight: 700; }
.brand-text em {
  font: 400 .625rem/1.4 var(--mono); font-style: normal;
  text-transform: uppercase; letter-spacing: .13em; color: var(--ink-3);
}

.navlist { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 3px; }
.navlist a {
  display: flex; align-items: center; gap: 12px;
  padding: 9px 12px; border-radius: var(--r-sm);
  color: var(--ink-2); font-size: .95rem; font-weight: 500;
  transition: background .15s ease, color .15s ease;
}
.navlist a .ico { font-size: .8rem; width: 1em; color: var(--ink-4); transition: color .15s ease; }
.navlist a:hover { background: var(--surface); color: var(--ink); }
.navlist a[aria-current="page"] { background: var(--accent-soft); color: var(--accent); font-weight: 600; }
.navlist a[aria-current="page"] .ico { color: var(--accent); }

.nav-foot {
  margin-top: auto; padding: 12px 12px 0; border-top: 1px solid var(--line);
  font: 400 .68rem/1.55 var(--mono); color: var(--ink-4);
  text-transform: uppercase; letter-spacing: .08em;
}
.nav-foot b { display: block; font-family: var(--serif); font-size: 1.05rem; color: var(--ink-2);
  letter-spacing: 0; text-transform: none; font-weight: 400; }

.main { flex: 1 1 auto; min-width: 0; padding: 34px 34px 90px; }
.main:focus { outline: none; }
.page { max-width: var(--page); margin: 0 auto; }

.tabbar { display: none; }

@media (max-width: 860px) {
  .sidenav { display: none; }
  /* apple-mobile-web-app-status-bar-style is black-translucent, so in standalone
     mode the page starts *under* the status bar. Without the inset the first
     heading collides with the clock. */
  .main {
    padding: calc(18px + env(safe-area-inset-top)) 16px
             calc(78px + env(safe-area-inset-bottom));
  }
  .tabbar {
    position: fixed; left: 0; right: 0; bottom: 0; z-index: 50;
    display: grid; grid-template-columns: repeat(6, 1fr);
    background: color-mix(in srgb, var(--bg) 88%, transparent);
    -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
    border-top: 1px solid var(--line);
    padding-bottom: env(safe-area-inset-bottom);
  }
  .tabbar a {
    display: flex; flex-direction: column; align-items: center; gap: 3px;
    padding: 9px 2px 8px; color: var(--ink-3);
    font: 500 .66rem/1 var(--mono); text-transform: uppercase; letter-spacing: .07em;
    white-space: nowrap;
  }
  .tabbar a .ico { font-size: .95rem; }
  .tabbar a[aria-current="page"] { color: var(--accent); }
}

/* Six tabs, not four — "Progress" is the one that wants to wrap on a small
   phone, so the label shrinks rather than breaking onto a second line. */
@media (max-width: 500px) {
  .tabbar a { font-size: .56rem; letter-spacing: .02em; padding-left: 0; padding-right: 0; }
}

/* --------------------------------------------------- shared pieces */

.view { animation: rise .34s cubic-bezier(.22,.68,.36,1) both; }
/* Views with position:fixed children (the coach input bar) must not carry the
   entrance transform — a transformed ancestor becomes their containing block. */
.view.no-rise { animation: none; }
@keyframes rise { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) {
  .view { animation: none; }
  * { scroll-behavior: auto !important; }
}

.page-head { margin: 0 0 22px; }
.page-head h1 {
  margin: 0; font-family: var(--serif); font-weight: 400;
  font-size: clamp(1.75rem, 1.2rem + 1.8vw, 2.5rem); letter-spacing: -.02em; line-height: 1.1;
}
.page-head .sub { margin: 6px 0 0; color: var(--ink-3); font-size: .95rem; max-width: 62ch; }

.eyebrow, .label {
  font: 500 .64rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .12em; color: var(--ink-3);
}
.eyebrow { display: block; margin-bottom: 7px; }

.num { font-family: var(--serif); font-variant-numeric: tabular-nums; letter-spacing: -.01em; }

.card {
  background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--r-lg); box-shadow: var(--shadow);
}

.section { margin: 0 0 26px; }
.section > h2 {
  margin: 0 0 12px; font: 500 .68rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .13em; color: var(--ink-3);
}

.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip {
  border: 1px solid var(--line-strong); background: transparent; color: var(--ink-2);
  border-radius: 999px; padding: 6px 14px; cursor: pointer;
  font: 500 .78rem/1.3 var(--sans);
  transition: background .15s ease, border-color .15s ease, color .15s ease;
}
.chip:hover { border-color: var(--ink-3); color: var(--ink); }
.chip[aria-pressed="true"] {
  background: var(--ink); border-color: var(--ink); color: var(--bg);
}

.tag {
  display: inline-flex; align-items: center; gap: 5px;
  border-radius: 999px; padding: 3px 9px;
  font: 500 .66rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .07em;
  border: 1px solid transparent; white-space: nowrap;
}
.tag.warn { background: var(--warn-bg); color: var(--warn); border-color: color-mix(in srgb, var(--warn) 30%, transparent); }
.tag.bad  { background: var(--bad-bg);  color: var(--bad);  border-color: color-mix(in srgb, var(--bad) 30%, transparent); }
.tag.good { background: var(--good-bg); color: var(--good); border-color: color-mix(in srgb, var(--good) 30%, transparent); }
.tag.flat { background: var(--surface-2); color: var(--ink-3); border-color: var(--line); }
.tag.accent { background: var(--accent-soft); color: var(--accent); border-color: var(--accent-line); }

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  border: 1px solid var(--line-strong); background: var(--surface); color: var(--ink);
  border-radius: 999px; padding: 10px 22px; cursor: pointer; font-weight: 500; font-size: .9rem;
  transition: background .15s ease, border-color .15s ease, transform .1s ease;
}
.btn:hover { border-color: var(--ink-3); }
.btn:active { transform: translateY(1px); }
.btn[disabled] { opacity: .5; cursor: default; }

.back-link {
  display: inline-flex; align-items: center; gap: 7px; margin-bottom: 16px;
  color: var(--ink-3); font: 500 .72rem/1 var(--mono);
  text-transform: uppercase; letter-spacing: .1em;
}
.back-link:hover { color: var(--accent); }

/* skeletons + states */

.skel {
  background: linear-gradient(100deg, var(--surface-2) 30%, var(--line) 50%, var(--surface-2) 70%);
  background-size: 220% 100%; animation: shimmer 1.5s infinite linear;
  border-radius: var(--r-sm);
}
@keyframes shimmer { from { background-position: 120% 0; } to { background-position: -120% 0; } }
.skel-card { height: 168px; border-radius: var(--r-lg); margin-bottom: 16px; }
.skel-line { height: 12px; margin-bottom: 10px; }

.state {
  text-align: center; padding: 60px 24px; color: var(--ink-3);
  border: 1px dashed var(--line-strong); border-radius: var(--r-lg);
}
.state h3 { margin: 0 0 6px; font-family: var(--serif); font-weight: 400; font-size: 1.3rem; color: var(--ink); }
.state p { margin: 0 auto; max-width: 44ch; font-size: .92rem; }
.state .btn { margin-top: 18px; }
.state.error { border-color: color-mix(in srgb, var(--bad) 40%, transparent); }

/* ------------------------------------------------------------ feed */

.feed-bar {
  display: flex; align-items: center; justify-content: space-between; gap: 16px;
  flex-wrap: wrap; margin-bottom: 20px;
}
.feed-count { font: 500 .68rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-4); }

.feed { display: flex; flex-direction: column; gap: 16px; }

.acard {
  display: block; padding: 18px 20px;
  background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--r-lg); box-shadow: var(--shadow);
  transition: transform .16s ease, box-shadow .16s ease, border-color .16s ease;
}
a.acard:hover { transform: translateY(-2px); box-shadow: var(--shadow-lift); border-color: var(--line-strong); }

.acard-top { display: flex; align-items: flex-start; gap: 13px; }
.acard-icon {
  flex: none; width: 38px; height: 38px; border-radius: 50%;
  display: grid; place-items: center; font-size: 1.05rem;
  background: var(--surface-2); border: 1px solid var(--line);
}
.acard-icon.run { background: var(--accent-soft); border-color: var(--accent-line); }
.acard-head { min-width: 0; flex: 1 1 auto; }
.acard-date { font: 500 .66rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-4); }
.acard-name {
  margin: 1px 0 0; font-family: var(--serif); font-weight: 400; font-size: 1.2rem; letter-spacing: -.01em;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
}
.acard-flags { display: flex; gap: 6px; flex-wrap: wrap; margin-left: auto; padding-left: 8px; }

.acard-body { display: flex; gap: 18px; align-items: center; margin-top: 14px; }
.acard-stats {
  flex: 1 1 auto; min-width: 0;
  display: flex; flex-wrap: wrap; gap: 12px 30px; align-content: flex-start;
}
.acard-stats .stat { min-width: 62px; }
.stat .label { display: block; margin-bottom: 1px; }
.stat .val { font-family: var(--serif); font-size: 1.3rem; line-height: 1.15; font-variant-numeric: tabular-nums; }
.stat .val small { font-family: var(--sans); font-size: .68rem; color: var(--ink-3); margin-left: 2px; }
.stat .val.dim { color: var(--ink-4); }

.thumb { flex: none; width: 124px; height: 70px; border-radius: var(--r); overflow: hidden;
  background: var(--surface-2); border: 1px solid var(--line); }
.thumb svg { display: block; width: 100%; height: 100%; }

.zonebar { display: flex; height: 5px; border-radius: 3px; overflow: hidden; margin-top: 14px; background: var(--surface-2); }
.zonebar span { display: block; height: 100%; }

@media (max-width: 560px) {
  .acard-body { flex-direction: column-reverse; align-items: stretch; }
  .thumb { width: 100%; height: 96px; }
  .acard-flags { width: 100%; margin: 8px 0 0; padding: 0; }
  .acard-name { white-space: normal; }
}

.load-more { display: flex; justify-content: center; padding: 26px 0 0; }

/* -------------------------------------------------- activity detail */

.detail-head { margin-bottom: 26px; }
.detail-head h1 {
  margin: 4px 0 0; font-family: var(--serif); font-weight: 400;
  font-size: clamp(1.7rem, 1.2rem + 1.9vw, 2.45rem); letter-spacing: -.02em; line-height: 1.12;
}
.detail-meta { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; margin-top: 10px; }

.bigstats {
  display: flex; flex-wrap: wrap; gap: 18px 40px;
  margin: 24px 0 0; padding: 20px 0;
  border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
}
.bigstat { min-width: 78px; }
.bigstat .label { display: block; margin-bottom: 3px; }
.bigstat .val { font-family: var(--serif); font-size: clamp(1.5rem, 1.2rem + .9vw, 2rem); line-height: 1.05;
  font-variant-numeric: tabular-nums; letter-spacing: -.02em; }
.bigstat .val small { font-family: var(--sans); font-size: .66rem; color: var(--ink-3); letter-spacing: 0; margin-left: 2px; }
.bigstat .val.dim { color: var(--ink-4); }

.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
@media (max-width: 800px) { .grid-2 { grid-template-columns: 1fr; } }

.panel { padding: 18px 20px 20px; background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--r-lg); box-shadow: var(--shadow); }
.panel > h2 {
  margin: 0 0 14px; font: 500 .68rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .13em; color: var(--ink-3);
}
.note { margin: 12px 0 0; font-size: .86rem; color: var(--ink-3); }

.map-panel { padding: 18px; overflow: hidden; background: var(--surface-2); }
.map-panel svg { display: block; height: 300px; width: auto; max-width: 100%; margin: 0 auto; }
.rt-start { fill: var(--good); }
.rt-end { fill: var(--accent); stroke: var(--surface-2); stroke-width: 1.5; }
@media (max-width: 560px) { .map-panel svg { height: 220px; } }

.chart-wrap { position: relative; height: 240px; }
.chart-wrap.short { height: 150px; }

.readout { display: flex; flex-direction: column; gap: 14px; }
.readout-row { display: flex; gap: 14px; align-items: baseline; }
.readout-row .rv { font-family: var(--serif); font-size: 1.85rem; line-height: 1; min-width: 3.6em;
  font-variant-numeric: tabular-nums; }
.readout-row .rb { min-width: 0; }
.readout-row .rb .label { display: block; margin-bottom: 2px; }
.readout-row .rb p { margin: 2px 0 0; font-size: .87rem; color: var(--ink-2); }

.splits { width: 100%; border-collapse: collapse; font-variant-numeric: tabular-nums; }
.splits th {
  text-align: left; padding: 0 8px 8px 0;
  font: 500 .62rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .11em; color: var(--ink-4);
  border-bottom: 1px solid var(--line);
}
.splits th.r, .splits td.r { text-align: right; }
.splits td { padding: 7px 8px 7px 0; border-bottom: 1px solid var(--line); font-size: .92rem; }
.splits tr:last-child td { border-bottom: 0; }
.splits td.km { font-family: var(--mono); font-size: .78rem; color: var(--ink-3); width: 3.2em; }
.splits td.pace, .splits td.hr { font-family: var(--serif); font-size: 1.02rem; }
.splits td.hr.dim { color: var(--ink-4); }
.splits tr.partial td { color: var(--ink-3); }
.splits .barcell { width: 46%; padding-right: 0; }
.sbar { height: 8px; border-radius: 4px; background: var(--accent); opacity: .82; min-width: 3px; }
.sbar.slow { background: var(--ink-4); opacity: .55; }

.zonelist { display: flex; flex-direction: column; gap: 9px; }
.zonerow { display: grid; grid-template-columns: 4.6em 1fr 5.4em 3.2em; gap: 10px; align-items: center; font-size: .85rem; }
.zonerow .zn { font: 500 .64rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--ink-3); }
.zonerow .ztrack { display: block; height: 10px; border-radius: 5px; background: var(--surface-2); overflow: hidden; }
.zonerow .zfill { display: block; height: 100%; border-radius: 5px; transition: width .5s cubic-bezier(.22,.68,.36,1); }
.zonerow .zt { text-align: right; font-family: var(--serif); font-variant-numeric: tabular-nums; }
.zonerow .zp { text-align: right; color: var(--ink-3); font-family: var(--mono); font-size: .74rem; }

/* ------------------------------------------------- how it went */

.how { position: relative; overflow: hidden; }
.how::before {
  content: ""; position: absolute; inset: 0 auto 0 0; width: 3px; background: var(--ink-4);
}
.how.good::before { background: var(--good); }
.how.warn::before { background: var(--warn); }
.how.bad::before  { background: var(--bad); }
.how > h2 { display: flex; align-items: center; gap: 9px; }

.how-lead {
  margin: 0 0 4px; max-width: 62ch;
  font-family: var(--serif); font-size: clamp(1.08rem, 1rem + .35vw, 1.28rem);
  line-height: 1.45; letter-spacing: -.01em; color: var(--ink);
}

.findings { display: flex; flex-direction: column; }
.finding {
  display: grid; grid-template-columns: 9px 1fr; gap: 13px; align-items: start;
  padding: 14px 0; border-top: 1px solid var(--line);
}
.finding .f-mark {
  width: 9px; height: 9px; border-radius: 50%; margin-top: .48em;
  background: var(--ink-4); box-shadow: 0 0 0 3px var(--surface-2);
}
.finding.good .f-mark { background: var(--good); box-shadow: 0 0 0 3px var(--good-bg); }
.finding.warn .f-mark { background: var(--warn); box-shadow: 0 0 0 3px var(--warn-bg); }
.finding.bad  .f-mark { background: var(--bad);  box-shadow: 0 0 0 3px var(--bad-bg); }
.f-body { min-width: 0; }
.f-title { font-size: .98rem; font-weight: 600; color: var(--ink); }
.f-detail { margin: 5px 0 0; max-width: 72ch; font-size: .93rem; line-height: 1.62; color: var(--ink-2); }

.drift {
  margin-top: 18px; padding: 13px 15px 14px;
  border-radius: var(--r-sm); background: var(--surface-2); border: 1px solid var(--line);
}
.drift .label { display: block; margin-bottom: 6px; }
.drift-line { margin: 0; font-size: .95rem; color: var(--ink-2); }
.drift-line b {
  font-family: var(--serif); font-weight: 400; font-size: 1.16rem;
  font-variant-numeric: tabular-nums; letter-spacing: -.01em; color: var(--ink);
}
.d-delta {
  font: 500 .68rem/1.5 var(--mono); letter-spacing: .05em;
  padding: 2px 7px; border-radius: 999px; margin: 0 3px 0 1px; white-space: nowrap;
}
.d-delta.good { background: var(--good-bg); color: var(--good); }
.d-delta.warn { background: var(--warn-bg); color: var(--warn); }
.d-delta.bad  { background: var(--bad-bg);  color: var(--bad); }
.drift-read { margin: 7px 0 0; max-width: 72ch; font-size: .89rem; line-height: 1.6; color: var(--ink-3); }

.segblock { margin-top: 20px; }
.how-sub {
  margin: 0 0 10px; font: 500 .66rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .13em; color: var(--ink-3);
}
.segs { display: flex; flex-direction: column; font-variant-numeric: tabular-nums; }
.seg {
  display: grid; grid-template-columns: 5.4em 1fr 3.4em 2.9em 3em;
  gap: 10px; align-items: center;
  padding: 6px 8px; margin: 0 -8px; border-radius: var(--r-sm);
}
.segs.nocad .seg { grid-template-columns: 5.4em 1fr 3.4em 2.9em; }
.seg .sg-km { font: 400 .7rem/1.3 var(--mono); color: var(--ink-3); }
.seg .sg-track { display: block; height: 9px; border-radius: 5px; background: var(--surface-2); }
.seg .sg-fill {
  display: block; height: 100%; min-width: 3px; border-radius: 5px;
  background: var(--accent); opacity: .8;
}
.seg .sg-pace { text-align: right; font-family: var(--serif); font-size: 1.02rem; }
.seg .sg-hr { text-align: right; font-family: var(--serif); font-size: 1.02rem; color: var(--ink-2); }
.seg .sg-cad { text-align: right; font: 400 .76rem/1.3 var(--mono); color: var(--ink-3); }
.seg .dim { color: var(--ink-4); }
/* After the cell rules so the header keeps its label typography. */
.seg.seg-head {
  padding-bottom: 8px; border-bottom: 1px solid var(--line); border-radius: 0;
}
.seg.seg-head span {
  font: 500 .6rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .11em;
  color: var(--ink-4); text-align: right;
}
.seg.seg-head .sg-km { text-align: left; }

.seg.is-slow { background: var(--bad-bg); }
.seg.is-slow .sg-fill { background: var(--bad); opacity: .75; }
.seg.is-slow .sg-track { background: color-mix(in srgb, var(--bad) 10%, transparent); }
.seg.is-slow .sg-pace { color: var(--bad); }

@media (max-width: 560px) {
  .seg { grid-template-columns: 4.4em 1fr 2.7em 2.2em 2.1em; gap: 6px; }
  .segs.nocad .seg { grid-template-columns: 4.4em 1fr 2.7em 2.2em; }
  .seg .sg-km { font-size: .64rem; }
  .seg .sg-pace, .seg .sg-hr { font-size: .94rem; }
}

/* ------------------------------------------------------------ plan */

.plan-races { display: grid; grid-template-columns: repeat(auto-fit, minmax(190px, 1fr)); gap: 12px; margin-bottom: 26px; }
.race-card { padding: 14px 16px; border-radius: var(--r); border: 1px solid var(--accent-line);
  background: var(--accent-soft); }
.race-card .rname { font-family: var(--serif); font-size: 1.05rem; line-height: 1.2; }
.race-card .rmeta { margin-top: 5px; font: 500 .66rem/1.5 var(--mono); text-transform: uppercase;
  letter-spacing: .07em; color: var(--ink-3); }
.race-card .rtarget { color: var(--accent); }

.weeks { display: flex; flex-direction: column; gap: 8px; }

.week { border: 1px solid var(--line); border-radius: var(--r); background: var(--surface); overflow: hidden;
  transition: border-color .16s ease, box-shadow .16s ease; }
.week.is-open { box-shadow: var(--shadow); }
.week.is-current { border-color: var(--accent-line); box-shadow: 0 0 0 1px var(--accent-line), var(--shadow); }
.week.is-race { background: linear-gradient(90deg, var(--accent-soft), transparent 42%); }

.week-btn {
  width: 100%; display: grid; align-items: center; gap: 6px 14px; cursor: pointer;
  grid-template-columns: 3.2em 6.6em 11.4em 1fr auto;
  background: none; border: 0; text-align: left; padding: 13px 16px;
}
.week-btn:hover { background: var(--surface-2); }
.wk-n { font-family: var(--serif); font-size: 1.35rem; line-height: 1; color: var(--ink); }
.wk-n small { display: block; font: 500 .56rem/1.4 var(--mono); color: var(--ink-4);
  text-transform: uppercase; letter-spacing: .1em; }
.wk-date { font: 500 .68rem/1.3 var(--mono); color: var(--ink-3); text-transform: uppercase; letter-spacing: .06em; }
.wk-chips { display: flex; gap: 5px; flex-wrap: wrap; }
.wk-focus { font-size: .9rem; color: var(--ink-2); min-width: 0;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.wk-km { font-family: var(--serif); font-size: 1.05rem; color: var(--ink-2); white-space: nowrap; }
.wk-km small { font-family: var(--sans); font-size: .66rem; color: var(--ink-4); }

.week-body { padding: 4px 16px 18px; border-top: 1px solid var(--line); }
.week-blurb { margin: 14px 0 16px; font-size: .92rem; color: var(--ink-2); max-width: 72ch; }
.week-blurb b { color: var(--ink); font-weight: 600; }

.days { display: flex; flex-direction: column; gap: 2px; }
.day { display: grid; grid-template-columns: 4.4em 1fr; gap: 14px; padding: 13px 0; border-top: 1px dashed var(--line); }
.day:first-child { border-top: 0; }
.day-when { display: flex; flex-direction: column; gap: 5px; align-items: flex-start; }
.day-when .dn { font: 600 .68rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-3); }
.day-when .di { font-size: 1.05rem; line-height: 1; }
.day.rest { opacity: .62; }
.day-title { font-weight: 600; font-size: .98rem; }
.day-purpose { margin: 4px 0 0; font-style: italic; color: var(--ink-3); font-size: .88rem; max-width: 68ch; }
.day-detail { margin: 9px 0 0; padding-left: 1.05em; color: var(--ink-2); font-size: .88rem; }
.day-detail li { margin-bottom: 3px; }
.day-detail li::marker { color: var(--ink-4); }
.day-tags { display: flex; gap: 7px; flex-wrap: wrap; margin-top: 10px; align-items: center; }

.hrcap {
  display: inline-flex; align-items: baseline; gap: 6px;
  border: 1px solid var(--accent-line); background: var(--accent-soft); color: var(--accent);
  border-radius: 999px; padding: 3px 12px 4px;
}
.hrcap .k { font: 500 .6rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .1em; opacity: .85; }
.hrcap .v { font-family: var(--serif); font-size: 1.02rem; font-variant-numeric: tabular-nums; }

@media (max-width: 720px) {
  .week-btn { grid-template-columns: 2.8em auto 1fr auto; row-gap: 9px; }
  .wk-n     { grid-column: 1; grid-row: 1; }
  .wk-date  { grid-column: 2; grid-row: 1; }
  .wk-km    { grid-column: 4; grid-row: 1; }
  .wk-chips { grid-column: 1 / 5; grid-row: 2; }
  .wk-focus { grid-column: 1 / 5; grid-row: 3; white-space: normal; }
  .day { grid-template-columns: 3.4em 1fr; gap: 10px; }
}

/* --------------------------------------------------------- tonight */

.tonight {
  padding: 22px 24px 24px; border-radius: var(--r-lg);
  background: var(--surface); border: 1px solid var(--accent-line);
  box-shadow: 0 0 0 1px var(--accent-line), var(--shadow);
  margin-bottom: 16px;
}
.tonight-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; flex-wrap: wrap; }
.tonight-head .eyebrow { margin-bottom: 0; }

.tonight-session { display: flex; gap: 22px; align-items: flex-start; margin-top: 12px; }
.tonight-main { flex: 1 1 auto; min-width: 0; }
.tonight-title { display: flex; align-items: baseline; gap: 10px; }
.tonight-title .ts-icon { font-size: 1.1rem; }
.tonight-title h2 {
  margin: 0; font-family: var(--serif); font-weight: 400;
  font-size: clamp(1.4rem, 1.1rem + 1.1vw, 1.95rem); letter-spacing: -.02em; line-height: 1.15;
}
.tonight-purpose { margin: 8px 0 0; font-style: italic; color: var(--ink-3); font-size: .92rem; max-width: 66ch; }
.tonight .day-detail { margin-top: 10px; }
.tonight-call { margin: 14px 0 0; font-size: .95rem; font-weight: 600; color: var(--accent); }

.hrbig {
  flex: none; display: flex; flex-direction: column; align-items: center; justify-content: center;
  min-width: 118px; padding: 14px 18px 12px;
  border-radius: var(--r); background: var(--accent-soft); border: 1px solid var(--accent-line);
}
.hrbig .k {
  font: 500 .6rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .12em; color: var(--accent);
}
.hrbig .v {
  font-family: var(--serif); font-size: 3rem; line-height: 1.02; color: var(--accent);
  font-variant-numeric: tabular-nums; letter-spacing: -.03em;
}
.hrbig .u { font: 500 .62rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-3); }

.adjustments { display: flex; flex-direction: column; gap: 8px; margin-top: 18px; }
.adjust {
  display: grid; grid-template-columns: auto 1fr; gap: 12px; align-items: start;
  padding: 11px 14px; border-radius: var(--r-sm);
  background: var(--warn-bg); border-left: 3px solid var(--warn);
}
.adjust-kind {
  font: 600 .62rem/1.6 var(--mono); text-transform: uppercase; letter-spacing: .11em; color: var(--warn);
  white-space: nowrap;
}
.adjust p { margin: 0; font-size: .9rem; color: var(--ink-2); }

.subfour { margin-bottom: 4px; }
.sf-target { margin: -6px 0 14px; font-size: .88rem; color: var(--ink-3); }
.sf-conds { display: grid; grid-template-columns: 1fr; gap: 11px 44px; }
@media (min-width: 700px) { .sf-conds { grid-template-columns: 1fr 1fr; } }
.sf-cond { display: grid; grid-template-columns: 10px 1fr auto; gap: 10px; align-items: center; font-size: .88rem; }
.sf-cond .dot { width: 10px; height: 10px; border-radius: 50%; background: var(--ink-4); }
.sf-cond .dot.good { background: var(--good); }
.sf-cond .dot.warn { background: var(--warn); }
.sf-cond .dot.bad  { background: var(--bad); }
.sf-label { color: var(--ink-2); }
.sf-val { font-family: var(--serif); font-size: 1.05rem; font-variant-numeric: tabular-nums; color: var(--ink-4); }
.sf-val.good { color: var(--good); }
.sf-val.warn { color: var(--warn); }
.sf-val.bad  { color: var(--bad); }
.sf-verdict {
  margin: 16px 0 0; padding-top: 14px; border-top: 1px solid var(--line);
  font-size: .92rem; color: var(--ink-2); max-width: 78ch;
}

@media (max-width: 620px) {
  .tonight { padding: 18px 16px 20px; }
  .tonight-session { flex-direction: column; gap: 16px; }
  .hrbig { flex-direction: row; align-items: baseline; gap: 9px; width: 100%; justify-content: flex-start; }
  .hrbig .v { font-size: 2.2rem; }
}

/* --------------------------------------------------------- journal */

.jactions { margin-bottom: 22px; }
.jactions .label { display: block; margin-bottom: 9px; }

.jform {
  margin-bottom: 22px; padding: 18px 20px 20px;
  background: var(--surface); border: 1px solid var(--accent-line); border-radius: var(--r-lg);
  box-shadow: var(--shadow);
}
.jform-head { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; }
.jform-head strong { font-family: var(--serif); font-weight: 400; font-size: 1.15rem; }
.jfields { display: flex; flex-wrap: wrap; gap: 14px; }
.jfield { display: flex; flex-direction: column; gap: 5px; min-width: 160px; }
.jfield.grow { flex: 1 1 260px; }
.jfield input {
  font: 400 .95rem/1.4 var(--sans); color: var(--ink);
  background: var(--bg); border: 1px solid var(--line-strong); border-radius: var(--r-sm);
  padding: 9px 11px; min-width: 0;
}
.jfield input::placeholder { color: var(--ink-4); }
.jfield input:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.jform-actions { display: flex; align-items: center; gap: 10px; margin-top: 16px; flex-wrap: wrap; }
.btn.primary { background: var(--accent); border-color: var(--accent); color: #fff; }
.btn.primary:hover { filter: brightness(1.06); }
.jform-msg { font-size: .84rem; color: var(--ink-3); }

.jupcoming > h2 { color: var(--accent); }
.jupcoming .jlist { border-color: var(--accent-line); }

.jlist { list-style: none; margin: 0; padding: 4px 0; }
.jrow {
  display: grid; grid-template-columns: 28px 1fr auto; gap: 12px; align-items: center;
  padding: 12px 18px; border-bottom: 1px solid var(--line);
}
.jrow:last-child { border-bottom: 0; }
.jicon {
  width: 28px; height: 28px; border-radius: 50%; display: grid; place-items: center;
  background: var(--surface-2); border: 1px solid var(--line); font-size: .8rem; color: var(--ink-3);
}
.jicon.travel { background: var(--accent-soft); border-color: var(--accent-line); color: var(--accent); }
.jicon.skip { background: var(--warn-bg); border-color: color-mix(in srgb, var(--warn) 30%, transparent); color: var(--warn); }
.jbody { min-width: 0; display: flex; flex-direction: column; gap: 3px; }
.jmeta { display: flex; align-items: center; gap: 9px; flex-wrap: wrap; }
.jdate { font: 500 .66rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .09em; color: var(--ink-4); }
.jsession { font-size: .78rem; color: var(--ink-3); }
.jreason { font-size: .94rem; color: var(--ink); }
.jdel {
  border: 1px solid transparent; background: none; color: var(--ink-4); cursor: pointer;
  border-radius: 999px; padding: 3px 9px; font-size: 1rem; line-height: 1.3;
  transition: color .15s ease, background .15s ease, border-color .15s ease;
}
.jdel:hover { color: var(--bad); background: var(--bad-bg); }
.jdel.confirming {
  font: 600 .64rem/1.9 var(--mono); text-transform: uppercase; letter-spacing: .09em;
  color: var(--bad); background: var(--bad-bg); border-color: color-mix(in srgb, var(--bad) 35%, transparent);
}

/* -------------------------------------------------------- progress */

.tiles { display: grid; grid-template-columns: repeat(auto-fit, minmax(168px, 1fr)); gap: 14px; margin-bottom: 26px; }
.tile { padding: 15px 17px 16px; border-radius: var(--r); border: 1px solid var(--line); background: var(--surface);
  box-shadow: var(--shadow); position: relative; overflow: hidden; }
.tile::before { content: ""; position: absolute; inset: 0 auto 0 0; width: 3px; background: var(--ink-4); }
.tile.good::before { background: var(--good); }
.tile.warn::before { background: var(--warn); }
.tile.bad::before  { background: var(--bad); }
.tile .label { display: block; }
.tile .tv { font-family: var(--serif); font-size: 2rem; line-height: 1.1; margin-top: 6px; font-variant-numeric: tabular-nums; }
.tile .tv small { font-family: var(--sans); font-size: .7rem; color: var(--ink-3); margin-left: 3px; }
.tile .tt { margin-top: 4px; font-size: .78rem; color: var(--ink-3); }
.tile.good .tt { color: var(--good); }
.tile.warn .tt { color: var(--warn); }
.tile.bad  .tt { color: var(--bad); }

.legend { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 12px; }
.legend span { display: inline-flex; align-items: center; gap: 6px;
  font: 500 .66rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .07em; color: var(--ink-3); }
.legend i { width: 10px; height: 10px; border-radius: 3px; display: block; }
.legend i.line { height: 3px; width: 16px; border-radius: 2px; }

/* ── Today section ─────────────────────────────────────────────────────── */
.tonight.tomorrow { opacity: .92; }
.today-acts { display: flex; flex-direction: column; gap: 8px; margin: 14px 0 4px; }
.today-act {
  display: flex; flex-direction: column; gap: 4px; padding: 12px 14px;
  border: 1px solid var(--line); border-radius: var(--r-md);
  text-decoration: none; color: inherit; transition: border-color .15s;
}
.today-act:hover { border-color: var(--accent); }
.today-stats { display: flex; flex-wrap: wrap; gap: 14px; font-size: .82rem; color: var(--muted); }
.today-review { margin-top: 16px; padding-top: 14px; border-top: 1px solid var(--line); }
.today-review ul { list-style: none; padding: 0; margin: 8px 0 0; display: flex;
                   flex-direction: column; gap: 9px; }
.rev { position: relative; padding-left: 16px; font-size: .9rem; line-height: 1.5; }
.rev::before { content: ''; position: absolute; left: 0; top: .55em;
               width: 6px; height: 6px; border-radius: 50%; background: var(--muted); }
.rev.ok::before   { background: var(--good); }
.rev.warn::before { background: var(--warn); }
.rev.bad::before  { background: var(--bad); }

/* ------------------------------------------------------------- fuel */

.fuel-today { margin-bottom: 22px; }
.fuel-today .tonight-title { margin-top: 10px; }
.fuel-today .tonight-title h2 { font-size: clamp(1.3rem, 1.05rem + .9vw, 1.7rem); }

.fuel-targets {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(104px, 1fr));
  gap: 14px 22px; margin: 18px 0 0; padding: 16px 0 0; border-top: 1px solid var(--line);
}
.fuel-targets.wide { margin-top: 0; padding-top: 0; border-top: 0; margin-bottom: 16px; }
.ftg { min-width: 0; }
.ftg .label { display: block; margin-bottom: 3px; }
.ftg .fv {
  display: block; font-family: var(--serif); font-size: 1.6rem; line-height: 1.1;
  font-variant-numeric: tabular-nums; letter-spacing: -.02em;
}
.ftg .fv small { font-family: var(--sans); font-size: .66rem; color: var(--ink-3); margin-left: 3px; letter-spacing: 0; }
.ftg .fv.small { font-size: .95rem; font-family: var(--sans); letter-spacing: 0; padding-top: .38em; }
.ftg .fv.req { color: var(--accent); font-weight: 600; }
.ftg .fv.dim { color: var(--ink-4); }
.ftg .fsub { display: block; margin-top: 2px; font-size: .74rem; color: var(--ink-3); }

.fuel-floor { margin: 14px 0 0; font-size: .84rem; color: var(--ink-3); }
.fuel-floor b { color: var(--ink-2); font-weight: 600; }

.fuel-form { margin-top: 18px; padding-top: 16px; border-top: 1px solid var(--line); }
.fuel-form .jfield.fuel-n { min-width: 0; flex: 1 1 110px; }
.fuel-form .fuel-note { flex: 1 1 100%; margin-top: 14px; }
.fuel-form input[type="number"] { -moz-appearance: textfield; appearance: textfield; }
.fuel-form input[type="number"]::-webkit-outer-spin-button,
.fuel-form input[type="number"]::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }

.fuel-toggle {
  display: flex; align-items: center; gap: 10px; margin-top: 14px;
  padding: 11px 14px; border-radius: var(--r-sm);
  background: var(--accent-soft); border: 1px solid var(--accent-line);
  font-size: .88rem; color: var(--ink-2); cursor: pointer;
}
.fuel-toggle input { width: 17px; height: 17px; accent-color: var(--accent); flex: none; margin: 0; }

.fuel-review { margin-bottom: 0; }
.fuel-review .f-detail { margin: 0; font-size: .9rem; color: var(--ink-2); line-height: 1.5; }
.fuel-review .finding:first-child { border-top: 0; padding-top: 4px; }

.fuel-cta {
  display: block; margin: 0 0 16px; padding: 14px 16px;
  border-radius: var(--r-sm); background: var(--warn-bg); border-left: 3px solid var(--warn);
}
.fuel-cta.good { background: var(--good-bg); border-left-color: var(--good); }
.fuel-cta.bad  { background: var(--bad-bg);  border-left-color: var(--bad); }
.fuel-cta .label { display: block; margin-bottom: 5px; color: var(--warn); }
.fuel-cta.good .label { color: var(--good); }
.fuel-cta.bad .label  { color: var(--bad); }
.fuel-cta p { margin: 0; font-size: .92rem; color: var(--ink-2); max-width: 70ch; }

.note.tone-good { color: var(--good); }
.note.tone-warn { color: var(--warn); }
.note.tone-bad  { color: var(--bad); }

.fuel-strip { padding: 2px 0; overflow: hidden; }
.fs-row {
  display: grid; align-items: center; gap: 10px 12px;
  grid-template-columns: 4.6em minmax(0, 1fr) 5.6em 5em 10px;
  padding: 11px 18px; border-bottom: 1px solid var(--line);
}
.fs-row:last-child { border-bottom: 0; }
.fs-row.unlogged { background: color-mix(in srgb, var(--surface-2) 60%, transparent); }
.fs-date { font: 500 .66rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--ink-4); }
.fs-sess { min-width: 0; display: flex; align-items: baseline; gap: 8px; }
.fs-sess i { font-style: normal; font-size: .9rem; flex: none; }
.fs-sess b { font-weight: 600; font-size: .84rem; color: var(--ink-2); }
.fs-sess em {
  font-style: normal; font-size: .82rem; color: var(--ink-4);
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap; min-width: 0;
}
.fs-num {
  text-align: right; font-family: var(--serif); font-size: 1.02rem;
  font-variant-numeric: tabular-nums; white-space: nowrap;
}
.fs-num small { font-family: var(--sans); font-size: .68rem; color: var(--ink-4); margin-left: 1px; }
.fs-num.dim { color: var(--ink-4); }
.fs-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--ink-4); opacity: .45; justify-self: end; }
.fs-dot.good { background: var(--good); opacity: 1; }
.fs-dot.warn { background: var(--warn); opacity: 1; }
.fs-dot.bad  { background: var(--bad);  opacity: 1; }

.fuel-source {
  margin: 4px 0 0; padding-top: 14px; border-top: 1px solid var(--line);
  font-size: .8rem; color: var(--ink-4); max-width: 74ch;
}

@media (max-width: 620px) {
  .fuel-today { padding: 18px 16px 20px; }
  .fs-row {
    grid-template-columns: minmax(0, 1fr) 5.2em 4.6em 10px;
    row-gap: 6px; padding: 12px 15px;
  }
  .fs-date { grid-column: 1 / 5; }
  .fs-sess { grid-column: 1; }
  .fuel-targets { grid-template-columns: repeat(2, 1fr); }
}

/* ------------------------------------------------- fuel: food log */

:root {
  --food-green:  #2eb85c;
  --food-yellow: #d9a406;
  --food-orange: #e0662a;
}
@media (prefers-color-scheme: dark) {
  :root {
    --food-green:  #46c874;
    --food-yellow: #e0b52f;
    --food-orange: #ef7f45;
  }
}

.fuel-progress { display: grid; gap: 12px; margin-top: 18px; padding-top: 16px; border-top: 1px solid var(--line); }
@media (min-width: 720px) { .fuel-progress { grid-template-columns: repeat(3, 1fr); gap: 12px 24px; } }
.prog-head { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; margin-bottom: 5px; }
.prog-v { font-family: var(--serif); font-size: 1.02rem; font-variant-numeric: tabular-nums; white-space: nowrap; }
.prog-v small { font-family: var(--sans); font-size: .68rem; color: var(--ink-4); }
.prog-v.dim { color: var(--ink-4); }
.prog-track { height: 7px; border-radius: 4px; background: var(--surface-2); border: 1px solid var(--line); overflow: hidden; }
.prog-fill { display: block; height: 100%; background: var(--accent); border-radius: 4px;
  transition: width .5s cubic-bezier(.22,.68,.36,1); }
.prog-fill.met  { background: var(--good); }
.prog-fill.over { background: var(--bad); }

.food-panel { margin-bottom: 16px; }
.food-compose textarea {
  width: 100%; margin-top: 12px; resize: vertical;
  font: 400 .95rem/1.5 var(--sans); color: var(--ink);
  background: var(--bg); border: 1px solid var(--line-strong); border-radius: var(--r-sm);
  padding: 10px 12px;
}
.food-compose textarea::placeholder { color: var(--ink-4); }
.food-compose textarea:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.meal-chip { cursor: pointer; }
.food-photo { cursor: pointer; }

.food-thumbs { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.fthumb { position: relative; display: block; width: 72px; height: 72px; border-radius: var(--r-sm);
  overflow: hidden; border: 1px solid var(--line); background: var(--surface-2); }
.fthumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.fthumb-x {
  position: absolute; top: 2px; right: 2px; width: 20px; height: 20px; padding: 0;
  border: 0; border-radius: 50%; cursor: pointer; line-height: 18px;
  background: color-mix(in srgb, var(--ink) 72%, transparent); color: var(--bg); font-size: .85rem;
}

.food-totals {
  display: flex; flex-wrap: wrap; align-items: baseline; gap: 8px 22px;
  margin-top: 18px; padding-top: 14px; border-top: 1px solid var(--line);
}
.food-totals .label { flex: 1 1 100%; }
.ft-v { font-family: var(--serif); font-size: 1.25rem; font-variant-numeric: tabular-nums; }
.ft-v small { font-family: var(--sans); font-size: .66rem; color: var(--ink-3); margin-left: 3px; }

.food-entries { display: flex; flex-direction: column; gap: 12px; }
.food-entry {
  padding: 15px 18px 16px; background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--r-lg); box-shadow: var(--shadow);
}
.fe-head { display: flex; align-items: baseline; gap: 12px; }
.fe-meal { font: 500 .66rem/1.4 var(--mono); text-transform: uppercase; letter-spacing: .09em; color: var(--ink-4); }
.fe-tot { margin-left: auto; font-family: var(--serif); font-size: 1.02rem; font-variant-numeric: tabular-nums; }
.fe-del { flex: none; }
.fe-text { margin: 7px 0 0; font-size: .92rem; color: var(--ink); }
.fe-cam { font-size: .85rem; }
.fe-items { margin-top: 12px; }
.fi-row {
  display: grid; grid-template-columns: 9px minmax(0, 1fr) 4.6em 4em; gap: 11px;
  align-items: baseline; padding: 9px 0; border-top: 1px solid var(--line);
}
.fi-dot { width: 9px; height: 9px; border-radius: 50%; background: var(--ink-4); align-self: start; margin-top: .45em; }
.fi-dot.green  { background: var(--food-green);  box-shadow: 0 0 0 3px color-mix(in srgb, var(--food-green) 16%, transparent); }
.fi-dot.yellow { background: var(--food-yellow); box-shadow: 0 0 0 3px color-mix(in srgb, var(--food-yellow) 16%, transparent); }
.fi-dot.orange { background: var(--food-orange); box-shadow: 0 0 0 3px color-mix(in srgb, var(--food-orange) 16%, transparent); }
.fi-name { min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.fi-name b { font-weight: 600; font-size: .92rem; }
.fi-name em { font-style: normal; font-size: .78rem; color: var(--ink-3); }
.fi-note { font-size: .76rem; color: var(--ink-4); }
.fi-n { text-align: right; font-family: var(--serif); font-size: 1rem; font-variant-numeric: tabular-nums; white-space: nowrap; }
.fi-n small { font-family: var(--sans); font-size: .64rem; color: var(--ink-4); margin-left: 2px; }
.fe-summary {
  margin: 12px 0 0; padding-top: 12px; border-top: 1px solid var(--line);
  font-family: var(--serif); font-size: 1rem; line-height: 1.45; color: var(--ink-2); max-width: 70ch;
}

.link { color: var(--accent); text-decoration: underline; text-underline-offset: 2px; }

.fuel-manual { margin: 0 0 26px; }
.fuel-manual > summary {
  cursor: pointer; list-style: none; display: inline-flex; align-items: center; gap: 8px;
  font: 500 .68rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--ink-3);
  padding: 8px 0;
}
.fuel-manual > summary::-webkit-details-marker { display: none; }
.fuel-manual > summary::before { content: "+"; font-size: .95rem; line-height: 1; color: var(--ink-4); }
.fuel-manual[open] > summary::before { content: "−"; }
.fuel-manual > summary:hover { color: var(--accent); }
.fuel-manual .fuel-form {
  margin-top: 6px; padding: 18px 20px 20px; border-top: 0;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--r-lg);
}
.manual-note { margin: 0 0 14px; }

/* ------------------------------------------ fuel: body composition */

.muscle {
  display: flex; flex-wrap: wrap; gap: 14px 26px; align-items: flex-start;
  margin: 0 0 18px; padding: 16px 18px; border-radius: var(--r-sm);
  background: var(--warn-bg); border-left: 3px solid var(--warn);
}
.muscle.good { background: var(--good-bg); border-left-color: var(--good); }
.muscle.bad  { background: var(--bad-bg);  border-left-color: var(--bad); }
.muscle-n { flex: none; min-width: 150px; }
.muscle-n .mv {
  display: block; font-family: var(--serif); font-size: 2.4rem; line-height: 1.05;
  font-variant-numeric: tabular-nums; letter-spacing: -.03em; color: var(--warn);
}
.muscle.good .mv { color: var(--good); }
.muscle.bad  .mv { color: var(--bad); }
.muscle-n .mv small { font-family: var(--sans); font-size: .7rem; color: var(--ink-3); margin-left: 4px; letter-spacing: 0; }
.muscle > p { margin: 0; flex: 1 1 300px; font-size: .92rem; color: var(--ink-2); max-width: 66ch; }

.bca-actions { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; margin-top: 16px; }

@media (max-width: 620px) {
  .fi-row { grid-template-columns: 9px minmax(0, 1fr) 4em 3.4em; gap: 9px; }
  .muscle-n .mv { font-size: 2rem; }
  .food-entry { padding: 14px 15px 15px; }
}

/* ------------------------------------------------------------ coach */

/* The input bar is fixed to the bottom; the page needs room so the last
   message can scroll clear of it (and of the tab bar on mobile). */
.coach-page { padding-bottom: 96px; }

.coach-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 14px; }

.coach-menu { position: relative; flex: none; }
.coach-more { padding: 6px 14px; font-size: 1.1rem; line-height: 1; }
.coach-pop {
  position: absolute; right: 0; top: calc(100% + 6px); z-index: 20;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--r);
  box-shadow: var(--shadow-lift); padding: 6px; min-width: 190px;
}
.coach-clear {
  width: 100%; text-align: left; border: 0; background: none; cursor: pointer;
  padding: 9px 12px; border-radius: var(--r-sm); font-size: .88rem; color: var(--ink-2);
}
.coach-clear:hover { background: var(--bad-bg); color: var(--bad); }
.coach-clear.confirming { color: var(--bad); background: var(--bad-bg); font-weight: 600; }

.coach-log { display: flex; flex-direction: column; gap: 14px; }

.coach-empty {
  padding: 46px 24px; text-align: center; color: var(--ink-3);
  border: 1px dashed var(--line-strong); border-radius: var(--r-lg);
}
.coach-empty p { margin: 0 auto; max-width: 46ch; font-size: .94rem; }

.msg { display: flex; flex-direction: column; max-width: 76%; }
.msg.me { align-self: flex-end; align-items: flex-end; }
.msg.coach { align-self: flex-start; align-items: flex-start; }

.msg-body {
  padding: 11px 15px; border-radius: var(--r-lg); font-size: .94rem; line-height: 1.55;
  overflow-wrap: break-word; min-width: 0;
}
.msg.me .msg-body {
  background: var(--accent); color: #fff; border-bottom-right-radius: var(--r-sm);
}
.msg.coach .msg-body {
  background: var(--surface); border: 1px solid var(--line); color: var(--ink);
  border-bottom-left-radius: var(--r-sm); box-shadow: var(--shadow);
}
.msg-body p { margin: 0 0 .6em; }
.msg-body p:last-child { margin-bottom: 0; }
.msg-body ul, .msg-body ol { margin: 0 0 .6em; padding-left: 1.25em; }
.msg-body ul:last-child, .msg-body ol:last-child { margin-bottom: 0; }
.msg-body li { margin: .2em 0; }
.msg-body code {
  font-family: var(--mono); font-size: .84em;
  background: var(--surface-2); border: 1px solid var(--line);
  border-radius: 4px; padding: .08em .35em;
}
.msg.me .msg-body code { background: rgba(255,255,255,.16); border-color: transparent; color: #fff; }
.msg-ts { margin-top: 4px; font: 500 .62rem/1.4 var(--mono); letter-spacing: .06em; color: var(--ink-4); }

.coach-cursor {
  display: inline-block; width: 7px; height: 1em; vertical-align: text-bottom;
  background: var(--accent); border-radius: 2px; margin-left: 2px;
  animation: coach-blink .9s steps(1) infinite;
}
@keyframes coach-blink { 50% { opacity: 0; } }
@media (prefers-reduced-motion: reduce) { .coach-cursor { animation: none; } }

.coach-bar {
  position: fixed; left: var(--nav-w); right: 0; bottom: 0; z-index: 40;
  display: flex; gap: 10px; align-items: flex-end;
  padding: 12px 34px calc(12px + env(safe-area-inset-bottom));
  background: color-mix(in srgb, var(--bg) 90%, transparent);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
  border-top: 1px solid var(--line);
}
.coach-bar textarea {
  flex: 1 1 auto; min-width: 0; max-width: calc(var(--page) - 64px); margin-left: auto;
  resize: none; overflow-y: auto; max-height: 132px;
  font: 400 .95rem/1.45 var(--sans); color: var(--ink);
  background: var(--surface); border: 1px solid var(--line-strong); border-radius: 22px;
  padding: 10px 16px;
}
.coach-bar textarea::placeholder { color: var(--ink-4); }
.coach-bar textarea:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.coach-bar textarea[disabled] { opacity: .55; }
.coach-send {
  flex: none; width: 42px; height: 42px; padding: 0; margin-right: auto;
  border-radius: 50%; font-size: 1.15rem;
}

/* Centre the bar's contents on the same column as the page. */
@media (min-width: 861px) {
  .coach-bar { justify-content: center; }
  .coach-bar textarea { margin: 0; }
  .coach-send { margin: 0; }
}

@media (max-width: 860px) {
  .coach-page { padding-bottom: 118px; }
  .coach-bar {
    left: 0;
    padding: 10px 12px;
    /* sit above the tab bar (44px-ish) plus the home indicator */
    bottom: calc(44px + env(safe-area-inset-bottom));
    border-top: 1px solid var(--line);
  }
  .msg { max-width: 88%; }
}

/* --------------------------------------------------------- sign out */

.nav-signout {
  margin-top: 10px; align-self: flex-start;
  border: 0; background: none; cursor: pointer;
  padding: 4px 12px; border-radius: var(--r-sm);
  font: 500 .68rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .1em;
  color: var(--ink-4); transition: color .15s ease, background .15s ease;
}
.nav-signout:hover { color: var(--bad); background: var(--bad-bg); }

.coach-signout {
  width: 100%; text-align: left; border: 0; background: none; cursor: pointer;
  padding: 9px 12px; border-radius: var(--r-sm); font-size: .88rem; color: var(--ink-2);
  border-top: 1px solid var(--line); border-radius: 0 0 var(--r-sm) var(--r-sm);
  margin-top: 4px; padding-top: 11px;
}
.coach-signout:hover { background: var(--surface-2); color: var(--ink); }

/* -------------------------------------- detail views: no tab bar (mobile) */

@media (max-width: 860px) {
  body.detail-view .tabbar { display: none; }
  /* content gets the height back — just breathing room + home indicator */
  body.detail-view .main {
    padding-bottom: calc(28px + env(safe-area-inset-bottom));
  }
}

/* ------------------------------------------------- coach: activity tags */

.msg-tag {
  display: inline-block; margin-bottom: 4px;
  font: 500 .62rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .08em;
  color: var(--accent); background: var(--accent-soft);
  border: 1px solid var(--accent-line); border-radius: 999px; padding: 2px 9px;
}
.msg-tag:hover { border-color: var(--accent); }

/* -------------------------------------------------------- session notes */

.notes-block { margin-top: -8px; }
.notes-h {
  margin: 0 0 10px; font: 500 .68rem/1.3 var(--mono);
  text-transform: uppercase; letter-spacing: .13em; color: var(--ink-3);
}
.notes-list { list-style: none; margin: 0 0 10px; padding: 0; }
.note-row {
  display: flex; align-items: baseline; gap: 10px;
  padding: 8px 2px; border-bottom: 1px dashed var(--line);
}
.note-row:last-child { border-bottom: 0; }
.note-text { flex: 1 1 auto; min-width: 0; font-size: .92rem; color: var(--ink-2); }
.note-ts { flex: none; font: 500 .62rem/1.5 var(--mono); text-transform: uppercase;
  letter-spacing: .08em; color: var(--ink-4); }
.note-del { flex: none; align-self: center; }

.note-form { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.note-form input {
  flex: 1 1 240px; min-width: 0;
  font: 400 .92rem/1.4 var(--sans); color: var(--ink);
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--r-sm);
  padding: 8px 11px;
}
.note-form input::placeholder { color: var(--ink-4); }
.note-form input:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.note-form .btn { padding: 7px 18px; font-size: .84rem; }
.notes-hint { margin-top: 8px; font-size: .78rem; color: var(--ink-4); }

/* ------------------------------------------------- activity mini coach */

.mini-coach .mc-hint { margin: -4px 0 14px; }
.mc-thread { margin-bottom: 14px; }
.mc-thread[hidden] { display: none; }

.mc-form { display: flex; gap: 10px; align-items: flex-end; }
.mc-form textarea {
  flex: 1 1 auto; min-width: 0; resize: none; overflow-y: auto; max-height: 132px;
  font: 400 .95rem/1.45 var(--sans); color: var(--ink);
  background: var(--bg); border: 1px solid var(--line-strong); border-radius: 22px;
  padding: 10px 16px;
}
.mc-form textarea::placeholder { color: var(--ink-4); }
.mc-form textarea:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.mc-form textarea[disabled] { opacity: .55; }

/* ---------------------------------------------------------- manual sync */

.th-right { display: inline-flex; align-items: center; gap: 12px; flex-wrap: wrap; }
.sync-ctl { display: inline-flex; align-items: center; gap: 7px; }
.sync-btn {
  width: 26px; height: 26px; padding: 0; cursor: pointer;
  border: 1px solid var(--line-strong); border-radius: 50%;
  background: var(--surface); color: var(--ink-3);
  font-size: .85rem; line-height: 1;
  transition: color .15s ease, border-color .15s ease;
}
.sync-btn:hover { color: var(--accent); border-color: var(--accent-line); }
.sync-btn[disabled] { opacity: .6; cursor: default; }
.sync-btn.spin { animation: sync-spin 1s linear infinite; }
@keyframes sync-spin { to { transform: rotate(360deg); } }
@media (prefers-reduced-motion: reduce) { .sync-btn.spin { animation: none; } }
.sync-txt {
  font: 500 .62rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .08em;
  color: var(--ink-4); white-space: nowrap;
}
.sync-txt.warn { color: var(--warn); }